Fitness Classes


All of our classes pack a serious punch. Wherever your fitness level may be we have a class and time that will get you to your goal. We offer Zumba ®, Zumba® Toning, PiYo®, Insanity®, Strong by Zumba® and Build & Burn. View below for a full schedule and click here to register for any of my classes.

 

Interested in personal training or small group training sessions, contact me.

 

Sun Mon Tue Wed Thu Fri Sat
1
Build & Burn 7:15 pm
Build & Burn
Nov 1 @ 7:15 pm – 8:15 pm
Build & Burn @ Howell | New Jersey | United States
Using 5, 8, 10 pound weights build your muscles and burn those calories to a stronger leaner YOU. Instructor: Rachel D. Location: Cafe Gym Cost: $10.00 WALK-INS WELCOMED
2
Zumba® Toning & Zumba® (Half & Half Class) 7:00 pm
Zumba® Toning & Zumba® (Half & Half Class)
Nov 2 @ 7:00 pm – 8:00 pm
Zumba® Toning & Zumba® (Half & Half Class) @ Howell | New Jersey | United States
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. Using Zumba® toning sticks or light weight dumbbells, you’ll work every muscle group while you groove.             Zumba® Ditch the workout, join the party! Zumba® classes feature rhythms[...]
3
4
FitCamp 8:00 am
FitCamp
Nov 4 @ 8:00 am – 9:00 am
FitCamp @ Howell | New Jersey | United States
What is FitCamp? Have you heard of interval training…..it’s training that varies your workout intensity level. The training’s are 6 sessions held on Tuesday’s or Saturday’s (choose 1 or sign-up for both) and they include full body strength training, high intense circuits designed for optimal fat burning and core development. FitCamp sessions have been proven[...]
Zumba® 9:00 am
Zumba®
Nov 4 @ 9:00 am – 10:00 am
Zumba® @ Howell | New Jersey | United States
Ditch the workout, join the party! Zumba® classes feature rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party! It’s easy to do, effective and totally exhilarating. Instructors: Jackie S. & China B. Location: Cafe[...]
5
6
Insanity® 7:00 pm
Insanity®
Nov 6 @ 7:00 pm – 8:00 pm
Insanity® @ Howell | New Jersey | United States
The ever so popular Insanity® workout is world renowned for being a hyper-intense, high energy workout that combines the fundamentals of interval training with a focus on building strength, endurance, and balance. You’ll work out intensely for 3-4 minutes, and then cool down for 30 seconds before beginning the next high-intensity segment. You will see[...]
7
FitCamp 6:00 pm
FitCamp
Nov 7 @ 6:00 pm – 7:00 pm
FitCamp @ Howell | New Jersey | United States
What is FitCamp? Have you heard of interval training…..it’s training that varies your workout intensity level. The training’s are 6 sessions held on Tuesday’s or Saturday’s (choose 1 or sign-up for both) and they include full body strength training, high intense circuits designed for optimal fat burning and core development. FitCamp sessions have been proven[...]
Zumba® 7:00 pm
Zumba®
Nov 7 @ 7:00 pm – 8:00 pm
Zumba® @ Howell | New Jersey | United States
Ditch the workout, join the party! Zumba® classes feature rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party! It’s easy to do, effective and totally exhilarating. Instructors: Jackie S. & China B. Location: Cafe[...]
8
Build & Burn 7:15 pm
Build & Burn
Nov 8 @ 7:15 pm – 8:15 pm
Build & Burn @ Howell | New Jersey | United States
Using 5, 8, 10 pound weights build your muscles and burn those calories to a stronger leaner YOU. Instructor: Rachel D. Location: Cafe Gym Cost: $10.00 WALK-INS WELCOMED
9
Zumba® Toning & Zumba® (Half & Half Class) 7:00 pm
Zumba® Toning & Zumba® (Half & Half Class)
Nov 9 @ 7:00 pm – 8:00 pm
Zumba® Toning & Zumba® (Half & Half Class) @ Howell | New Jersey | United States
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. Using Zumba® toning sticks or light weight dumbbells, you’ll work every muscle group while you groove.             Zumba® Ditch the workout, join the party! Zumba® classes feature rhythms[...]
10
11
FitCamp 8:00 am
FitCamp
Nov 11 @ 8:00 am – 9:00 am
FitCamp @ Howell | New Jersey | United States
What is FitCamp? Have you heard of interval training…..it’s training that varies your workout intensity level. The training’s are 6 sessions held on Tuesday’s or Saturday’s (choose 1 or sign-up for both) and they include full body strength training, high intense circuits designed for optimal fat burning and core development. FitCamp sessions have been proven[...]
Zumba® 9:00 am
Zumba®
Nov 11 @ 9:00 am – 10:00 am
Zumba® @ Howell | New Jersey | United States
Ditch the workout, join the party! Zumba® classes feature rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party! It’s easy to do, effective and totally exhilarating. Instructors: Jackie S. & China B. Location: Cafe[...]
12
13
Insanity® 7:00 pm
Insanity®
Nov 13 @ 7:00 pm – 8:00 pm
Insanity® @ Howell | New Jersey | United States
The ever so popular Insanity® workout is world renowned for being a hyper-intense, high energy workout that combines the fundamentals of interval training with a focus on building strength, endurance, and balance. You’ll work out intensely for 3-4 minutes, and then cool down for 30 seconds before beginning the next high-intensity segment. You will see[...]
14
FitCamp 6:00 pm
FitCamp
Nov 14 @ 6:00 pm – 7:00 pm
FitCamp @ Howell | New Jersey | United States
What is FitCamp? Have you heard of interval training…..it’s training that varies your workout intensity level. The training’s are 6 sessions held on Tuesday’s or Saturday’s (choose 1 or sign-up for both) and they include full body strength training, high intense circuits designed for optimal fat burning and core development. FitCamp sessions have been proven[...]
Zumba® 7:00 pm
Zumba®
Nov 14 @ 7:00 pm – 8:00 pm
Zumba® @ Howell | New Jersey | United States
Ditch the workout, join the party! Zumba® classes feature rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party! It’s easy to do, effective and totally exhilarating. Instructors: Jackie S. & China B. Location: Cafe[...]
15
Build & Burn 7:15 pm
Build & Burn
Nov 15 @ 7:15 pm – 8:15 pm
Build & Burn @ Howell | New Jersey | United States
Using 5, 8, 10 pound weights build your muscles and burn those calories to a stronger leaner YOU. Instructor: Rachel D. Location: Cafe Gym Cost: $10.00 WALK-INS WELCOMED
16
Zumba® Toning & Zumba® (Half & Half Class) 7:00 pm
Zumba® Toning & Zumba® (Half & Half Class)
Nov 16 @ 7:00 pm – 8:00 pm
Zumba® Toning & Zumba® (Half & Half Class) @ Howell | New Jersey | United States
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. Using Zumba® toning sticks or light weight dumbbells, you’ll work every muscle group while you groove.             Zumba® Ditch the workout, join the party! Zumba® classes feature rhythms[...]
17
18
FitCamp 8:00 am
FitCamp
Nov 18 @ 8:00 am – 9:00 am
FitCamp @ Howell | New Jersey | United States
What is FitCamp? Have you heard of interval training…..it’s training that varies your workout intensity level. The training’s are 6 sessions held on Tuesday’s or Saturday’s (choose 1 or sign-up for both) and they include full body strength training, high intense circuits designed for optimal fat burning and core development. FitCamp sessions have been proven[...]
Zumba® 9:00 am
Zumba®
Nov 18 @ 9:00 am – 10:00 am
Zumba® @ Howell | New Jersey | United States
Ditch the workout, join the party! Zumba® classes feature rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party! It’s easy to do, effective and totally exhilarating. Instructors: Jackie S. & China B. Location: Cafe[...]
19
20
Insanity® 7:00 pm
Insanity®
Nov 20 @ 7:00 pm – 8:00 pm
Insanity® @ Howell | New Jersey | United States
The ever so popular Insanity® workout is world renowned for being a hyper-intense, high energy workout that combines the fundamentals of interval training with a focus on building strength, endurance, and balance. You’ll work out intensely for 3-4 minutes, and then cool down for 30 seconds before beginning the next high-intensity segment. You will see[...]
21
FitCamp 6:00 pm
FitCamp
Nov 21 @ 6:00 pm – 7:00 pm
FitCamp @ Howell | New Jersey | United States
What is FitCamp? Have you heard of interval training…..it’s training that varies your workout intensity level. The training’s are 6 sessions held on Tuesday’s or Saturday’s (choose 1 or sign-up for both) and they include full body strength training, high intense circuits designed for optimal fat burning and core development. FitCamp sessions have been proven[...]
Zumba® 7:00 pm
Zumba®
Nov 21 @ 7:00 pm – 8:00 pm
Zumba® @ Howell | New Jersey | United States
Ditch the workout, join the party! Zumba® classes feature rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party! It’s easy to do, effective and totally exhilarating. Instructors: Jackie S. & China B. Location: Cafe[...]
22
Build & Burn 7:15 pm
Build & Burn
Nov 22 @ 7:15 pm – 8:15 pm
Build & Burn @ Howell | New Jersey | United States
Using 5, 8, 10 pound weights build your muscles and burn those calories to a stronger leaner YOU. Instructor: Rachel D. Location: Cafe Gym Cost: $10.00 WALK-INS WELCOMED
23
Zumba® Toning & Zumba® (Half & Half Class) 7:00 pm
Zumba® Toning & Zumba® (Half & Half Class)
Nov 23 @ 7:00 pm – 8:00 pm
Zumba® Toning & Zumba® (Half & Half Class) @ Howell | New Jersey | United States
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. Using Zumba® toning sticks or light weight dumbbells, you’ll work every muscle group while you groove.             Zumba® Ditch the workout, join the party! Zumba® classes feature rhythms[...]
24
25
FitCamp 8:00 am
FitCamp
Nov 25 @ 8:00 am – 9:00 am
FitCamp @ Howell | New Jersey | United States
What is FitCamp? Have you heard of interval training…..it’s training that varies your workout intensity level. The training’s are 6 sessions held on Tuesday’s or Saturday’s (choose 1 or sign-up for both) and they include full body strength training, high intense circuits designed for optimal fat burning and core development. FitCamp sessions have been proven[...]
Zumba® 9:00 am
Zumba®
Nov 25 @ 9:00 am – 10:00 am
Zumba® @ Howell | New Jersey | United States
Ditch the workout, join the party! Zumba® classes feature rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party! It’s easy to do, effective and totally exhilarating. Instructors: Jackie S. & China B. Location: Cafe[...]
26
27
Insanity® 7:00 pm
Insanity®
Nov 27 @ 7:00 pm – 8:00 pm
Insanity® @ Howell | New Jersey | United States
The ever so popular Insanity® workout is world renowned for being a hyper-intense, high energy workout that combines the fundamentals of interval training with a focus on building strength, endurance, and balance. You’ll work out intensely for 3-4 minutes, and then cool down for 30 seconds before beginning the next high-intensity segment. You will see[...]
28
FitCamp 6:00 pm
FitCamp
Nov 28 @ 6:00 pm – 7:00 pm
FitCamp @ Howell | New Jersey | United States
What is FitCamp? Have you heard of interval training…..it’s training that varies your workout intensity level. The training’s are 6 sessions held on Tuesday’s or Saturday’s (choose 1 or sign-up for both) and they include full body strength training, high intense circuits designed for optimal fat burning and core development. FitCamp sessions have been proven[...]
Zumba® 7:00 pm
Zumba®
Nov 28 @ 7:00 pm – 8:00 pm
Zumba® @ Howell | New Jersey | United States
Ditch the workout, join the party! Zumba® classes feature rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party! It’s easy to do, effective and totally exhilarating. Instructors: Jackie S. & China B. Location: Cafe[...]
29
Build & Burn 7:15 pm
Build & Burn
Nov 29 @ 7:15 pm – 8:15 pm
Build & Burn @ Howell | New Jersey | United States
Using 5, 8, 10 pound weights build your muscles and burn those calories to a stronger leaner YOU. Instructor: Rachel D. Location: Cafe Gym Cost: $10.00 WALK-INS WELCOMED
30
Zumba® Toning & Zumba® (Half & Half Class) 7:00 pm
Zumba® Toning & Zumba® (Half & Half Class)
Nov 30 @ 7:00 pm – 8:00 pm
Zumba® Toning & Zumba® (Half & Half Class) @ Howell | New Jersey | United States
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. Using Zumba® toning sticks or light weight dumbbells, you’ll work every muscle group while you groove.             Zumba® Ditch the workout, join the party! Zumba® classes feature rhythms[...]

Nov
18
Sat
2017
FitCamp
Nov 18 @ 8:00 am – 9:00 am

untitled

What is FitCamp? Have you heard of interval training…..it’s training that varies your workout intensity level. The training’s are 6 sessions held on Tuesday’s or Saturday’s (choose 1 or sign-up for both) and they include full body strengthFitCamp training, high intense circuits designed for optimal fat burning and core development. FitCamp sessions have been proven to increase strength, endurance, and increase fat loss.

Location: Cafe Gym

Coach: Jackie S.

2  Weekly Limited Space Sessions Option – MUST PRE-REGISTER

The 6 week session cost is $80.00.

Zumba®
Nov 18 @ 9:00 am – 10:00 am

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Ditch the workout, join the party! Zumba® classes feature rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party! It’s easy to do, effective and totally exhilarating.14068162_1223242281039453_6347187284635191390_n

Instructors: Jackie S. & China B.

Location: Cafe Gym

WALK-INS WELCOMED

Cost: $10.00

Nov
20
Mon
2017
Insanity®
Nov 20 @ 7:00 pm – 8:00 pm

untitled

The ever so popular Insanity® workout is world renowned for being a hyper-intense, high energy workout that combines the fundamentals of interval training with a focus on building strength, endurance, and balance. You’ll work out intensely for 3-4 minutes, and then cool down for 30 seconds before beginning the next high-intensity segment.

You will see noticeable resultInsanitys within the first few sessions as you build incredible core strength and increase your cardiovascular capacity through intense movement, resistance training, and flexibility maneuvers. Insanity® sounds scary – but it’s really just an exercise routine focused on the core principles of interval training. Yes – it’s challenging, but if you’re looking to burn maximum calories and aggressively build muscle, you’ve found your match in Insanity®.

Instructor: Lindsey K.

Location: FitPalz Room

Limited Space Class – MUST PRE-REGISTER ONLINE

Non-Members Cost: $10.00

Nov
21
Tue
2017
FitCamp
Nov 21 @ 6:00 pm – 7:00 pm

untitled

What is FitCamp? Have you heard of interval training…..it’s training that varies your workout intensity level. The training’s are 6 sessions held on Tuesday’s or Saturday’s (choose 1 or sign-up for both) and they include full body strengthFitCamp training, high intense circuits designed for optimal fat burning and core development. FitCamp sessions have been proven to increase strength, endurance, and increase fat loss.

Location: Cafe Gym

Coach: Jackie S.

2  Weekly Limited Space Sessions Option – MUST PRE-REGISTER

The 6 week session cost is $80.00.

 

Zumba®
Nov 21 @ 7:00 pm – 8:00 pm

untitled

Ditch the workout, join the party! Zumba® classes feature rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party! It’s easy to do, effective and totally exhilarating.14068162_1223242281039453_6347187284635191390_n

Instructors: Jackie S. & China B.

Location: Cafe Gym

WALK-INS WELCOMED

Cost: $10.00

Nov
22
Wed
2017
Build & Burn
Nov 22 @ 7:15 pm – 8:15 pm

untitled

Using 5, 8, 10 pound weights build your muscles and burn those calories to a stronger leaner YOU.

Build & Burn

Instructor: Rachel D.

Location: Cafe Gym

Cost: $10.00

WALK-INS WELCOMED

Nov
23
Thu
2017
Zumba® Toning & Zumba® (Half & Half Class)
Nov 23 @ 7:00 pm – 8:00 pm

untitled

Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. Using Zumba® toning sticks or light weight dumbbells, you’ll work every muscle group while you groove.Zumba Toning

 

 

 

 

 

 

Zumba® Ditch the workout, join the party! Zumba® classes feature rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party! It’s easy to do, effective and totally exhilarating.

Zumba Jackie

 

 

 

 

 

 

 

 

 

Instructors: Jackie S.

Location: Cafe Gym

WALK-INS WELCOMED

Cost: $10.00 

Nov
25
Sat
2017
FitCamp
Nov 25 @ 8:00 am – 9:00 am

untitled

What is FitCamp? Have you heard of interval training…..it’s training that varies your workout intensity level. The training’s are 6 sessions held on Tuesday’s or Saturday’s (choose 1 or sign-up for both) and they include full body strengthFitCamp training, high intense circuits designed for optimal fat burning and core development. FitCamp sessions have been proven to increase strength, endurance, and increase fat loss.

Location: Cafe Gym

Coach: Jackie S.

2  Weekly Limited Space Sessions Option – MUST PRE-REGISTER

The 6 week session cost is $80.00.

Zumba®
Nov 25 @ 9:00 am – 10:00 am

untitled

Ditch the workout, join the party! Zumba® classes feature rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party! It’s easy to do, effective and totally exhilarating.14068162_1223242281039453_6347187284635191390_n

Instructors: Jackie S. & China B.

Location: Cafe Gym

WALK-INS WELCOMED

Cost: $10.00

Nov
27
Mon
2017
Insanity®
Nov 27 @ 7:00 pm – 8:00 pm

untitled

The ever so popular Insanity® workout is world renowned for being a hyper-intense, high energy workout that combines the fundamentals of interval training with a focus on building strength, endurance, and balance. You’ll work out intensely for 3-4 minutes, and then cool down for 30 seconds before beginning the next high-intensity segment.

You will see noticeable resultInsanitys within the first few sessions as you build incredible core strength and increase your cardiovascular capacity through intense movement, resistance training, and flexibility maneuvers. Insanity® sounds scary – but it’s really just an exercise routine focused on the core principles of interval training. Yes – it’s challenging, but if you’re looking to burn maximum calories and aggressively build muscle, you’ve found your match in Insanity®.

Instructor: Lindsey K.

Location: FitPalz Room

Limited Space Class – MUST PRE-REGISTER ONLINE

Non-Members Cost: $10.00