Fitness Classes


All of our classes pack a serious punch. Wherever your fitness level may be we have a class and time that will get you to your goal. We offer Zumba ®, Zumba® Toning, PiYo®, Insanity®, Strong by Zumba® and Build & Burn. View below for a full schedule and click here to register for any of my classes.

 

Interested in personal training or small group training sessions, contact me.

 

Sun Mon Tue Wed Thu Fri Sat
1
FitCamp 8:00 am
FitCamp
Jul 1 @ 8:00 am – 9:00 am
FitCamp @ Howell | New Jersey | United States
What is FitCamp? Have you heard of interval training…..it’s training that varies your workout intensity level. The training’s are 6 sessions held on Tuesday’s or Saturday’s (choose 1 or sign-up for both) and they include full body strength training, high intense circuits designed for optimal fat burning and core development. FitCamp sessions have been proven[...]
Zumba® 9:00 am
Zumba®
Jul 1 @ 9:00 am – 10:00 am
Zumba® @ Howell | New Jersey | United States
Ditch the workout, join the party! Zumba® classes feature rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party! It’s easy to do, effective and totally exhilarating. Instructors: Jackie S. & China B. Location: Cafe[...]
2
3
Insanity® 7:00 pm
Insanity®
Jul 3 @ 7:00 pm – 8:00 pm
Insanity® @ Howell | New Jersey | United States
The ever so popular Insanity® workout is world renowned for being a hyper-intense, high energy workout that combines the fundamentals of interval training with a focus on building strength, endurance, and balance. You’ll work out intensely for 3-4 minutes, and then cool down for 30 seconds before beginning the next high-intensity segment. You will see[...]
4
FitCamp 6:00 pm
FitCamp
Jul 4 @ 6:00 pm – 7:00 pm
FitCamp @ Howell | New Jersey | United States
What is FitCamp? Have you heard of interval training…..it’s training that varies your workout intensity level. The training’s are 6 sessions held on Tuesday’s or Saturday’s (choose 1 or sign-up for both) and they include full body strength training, high intense circuits designed for optimal fat burning and core development. FitCamp sessions have been proven[...]
Zumba® 7:00 pm
Zumba®
Jul 4 @ 7:00 pm – 8:00 pm
Zumba® @ Howell | New Jersey | United States
Ditch the workout, join the party! Zumba® classes feature rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party! It’s easy to do, effective and totally exhilarating. Instructors: Jackie S. & China B. Location: Cafe[...]
5
Build & Burn 7:15 pm
Build & Burn
Jul 5 @ 7:15 pm – 8:15 pm
Build & Burn @ Howell | New Jersey | United States
Using 5, 8, 10 pound weights build your muscles and burn those calories to a stronger leaner YOU. Instructor: Rachel D. Location: Cafe Gym Cost: $10.00 WALK-INS WELCOMED
6
Zumba® Toning & Zumba® (Half & Half Class) 7:00 pm
Zumba® Toning & Zumba® (Half & Half Class)
Jul 6 @ 7:00 pm – 8:00 pm
Zumba® Toning & Zumba® (Half & Half Class) @ Howell | New Jersey | United States
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. Using Zumba® toning sticks or light weight dumbbells, you’ll work every muscle group while you groove.             Zumba® Ditch the workout, join the party! Zumba® classes feature rhythms[...]
7
8
FitCamp 8:00 am
FitCamp
Jul 8 @ 8:00 am – 9:00 am
FitCamp @ Howell | New Jersey | United States
What is FitCamp? Have you heard of interval training…..it’s training that varies your workout intensity level. The training’s are 6 sessions held on Tuesday’s or Saturday’s (choose 1 or sign-up for both) and they include full body strength training, high intense circuits designed for optimal fat burning and core development. FitCamp sessions have been proven[...]
Zumba® 9:00 am
Zumba®
Jul 8 @ 9:00 am – 10:00 am
Zumba® @ Howell | New Jersey | United States
Ditch the workout, join the party! Zumba® classes feature rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party! It’s easy to do, effective and totally exhilarating. Instructors: Jackie S. & China B. Location: Cafe[...]
9
10
Insanity® 7:00 pm
Insanity®
Jul 10 @ 7:00 pm – 8:00 pm
Insanity® @ Howell | New Jersey | United States
The ever so popular Insanity® workout is world renowned for being a hyper-intense, high energy workout that combines the fundamentals of interval training with a focus on building strength, endurance, and balance. You’ll work out intensely for 3-4 minutes, and then cool down for 30 seconds before beginning the next high-intensity segment. You will see[...]
11
FitCamp 6:00 pm
FitCamp
Jul 11 @ 6:00 pm – 7:00 pm
FitCamp @ Howell | New Jersey | United States
What is FitCamp? Have you heard of interval training…..it’s training that varies your workout intensity level. The training’s are 6 sessions held on Tuesday’s or Saturday’s (choose 1 or sign-up for both) and they include full body strength training, high intense circuits designed for optimal fat burning and core development. FitCamp sessions have been proven[...]
Zumba® 7:00 pm
Zumba®
Jul 11 @ 7:00 pm – 8:00 pm
Zumba® @ Howell | New Jersey | United States
Ditch the workout, join the party! Zumba® classes feature rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party! It’s easy to do, effective and totally exhilarating. Instructors: Jackie S. & China B. Location: Cafe[...]
12
Build & Burn 7:15 pm
Build & Burn
Jul 12 @ 7:15 pm – 8:15 pm
Build & Burn @ Howell | New Jersey | United States
Using 5, 8, 10 pound weights build your muscles and burn those calories to a stronger leaner YOU. Instructor: Rachel D. Location: Cafe Gym Cost: $10.00 WALK-INS WELCOMED
13
Zumba® Toning & Zumba® (Half & Half Class) 7:00 pm
Zumba® Toning & Zumba® (Half & Half Class)
Jul 13 @ 7:00 pm – 8:00 pm
Zumba® Toning & Zumba® (Half & Half Class) @ Howell | New Jersey | United States
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. Using Zumba® toning sticks or light weight dumbbells, you’ll work every muscle group while you groove.             Zumba® Ditch the workout, join the party! Zumba® classes feature rhythms[...]
14
15
FitCamp 8:00 am
FitCamp
Jul 15 @ 8:00 am – 9:00 am
FitCamp @ Howell | New Jersey | United States
What is FitCamp? Have you heard of interval training…..it’s training that varies your workout intensity level. The training’s are 6 sessions held on Tuesday’s or Saturday’s (choose 1 or sign-up for both) and they include full body strength training, high intense circuits designed for optimal fat burning and core development. FitCamp sessions have been proven[...]
Zumba® 9:00 am
Zumba®
Jul 15 @ 9:00 am – 10:00 am
Zumba® @ Howell | New Jersey | United States
Ditch the workout, join the party! Zumba® classes feature rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party! It’s easy to do, effective and totally exhilarating. Instructors: Jackie S. & China B. Location: Cafe[...]
16
17
Insanity® 7:00 pm
Insanity®
Jul 17 @ 7:00 pm – 8:00 pm
Insanity® @ Howell | New Jersey | United States
The ever so popular Insanity® workout is world renowned for being a hyper-intense, high energy workout that combines the fundamentals of interval training with a focus on building strength, endurance, and balance. You’ll work out intensely for 3-4 minutes, and then cool down for 30 seconds before beginning the next high-intensity segment. You will see[...]
18
FitCamp 6:00 pm
FitCamp
Jul 18 @ 6:00 pm – 7:00 pm
FitCamp @ Howell | New Jersey | United States
What is FitCamp? Have you heard of interval training…..it’s training that varies your workout intensity level. The training’s are 6 sessions held on Tuesday’s or Saturday’s (choose 1 or sign-up for both) and they include full body strength training, high intense circuits designed for optimal fat burning and core development. FitCamp sessions have been proven[...]
Zumba® 7:00 pm
Zumba®
Jul 18 @ 7:00 pm – 8:00 pm
Zumba® @ Howell | New Jersey | United States
Ditch the workout, join the party! Zumba® classes feature rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party! It’s easy to do, effective and totally exhilarating. Instructors: Jackie S. & China B. Location: Cafe[...]
19
Build & Burn 7:15 pm
Build & Burn
Jul 19 @ 7:15 pm – 8:15 pm
Build & Burn @ Howell | New Jersey | United States
Using 5, 8, 10 pound weights build your muscles and burn those calories to a stronger leaner YOU. Instructor: Rachel D. Location: Cafe Gym Cost: $10.00 WALK-INS WELCOMED
20
Zumba® Toning & Zumba® (Half & Half Class) 7:00 pm
Zumba® Toning & Zumba® (Half & Half Class)
Jul 20 @ 7:00 pm – 8:00 pm
Zumba® Toning & Zumba® (Half & Half Class) @ Howell | New Jersey | United States
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. Using Zumba® toning sticks or light weight dumbbells, you’ll work every muscle group while you groove.             Zumba® Ditch the workout, join the party! Zumba® classes feature rhythms[...]
21
22
FitCamp 8:00 am
FitCamp
Jul 22 @ 8:00 am – 9:00 am
FitCamp @ Howell | New Jersey | United States
What is FitCamp? Have you heard of interval training…..it’s training that varies your workout intensity level. The training’s are 6 sessions held on Tuesday’s or Saturday’s (choose 1 or sign-up for both) and they include full body strength training, high intense circuits designed for optimal fat burning and core development. FitCamp sessions have been proven[...]
Zumba® 9:00 am
Zumba®
Jul 22 @ 9:00 am – 10:00 am
Zumba® @ Howell | New Jersey | United States
Ditch the workout, join the party! Zumba® classes feature rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party! It’s easy to do, effective and totally exhilarating. Instructors: Jackie S. & China B. Location: Cafe[...]
23
24
Insanity® 7:00 pm
Insanity®
Jul 24 @ 7:00 pm – 8:00 pm
Insanity® @ Howell | New Jersey | United States
The ever so popular Insanity® workout is world renowned for being a hyper-intense, high energy workout that combines the fundamentals of interval training with a focus on building strength, endurance, and balance. You’ll work out intensely for 3-4 minutes, and then cool down for 30 seconds before beginning the next high-intensity segment. You will see[...]
25
FitCamp 6:00 pm
FitCamp
Jul 25 @ 6:00 pm – 7:00 pm
FitCamp @ Howell | New Jersey | United States
What is FitCamp? Have you heard of interval training…..it’s training that varies your workout intensity level. The training’s are 6 sessions held on Tuesday’s or Saturday’s (choose 1 or sign-up for both) and they include full body strength training, high intense circuits designed for optimal fat burning and core development. FitCamp sessions have been proven[...]
Zumba® 7:00 pm
Zumba®
Jul 25 @ 7:00 pm – 8:00 pm
Zumba® @ Howell | New Jersey | United States
Ditch the workout, join the party! Zumba® classes feature rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party! It’s easy to do, effective and totally exhilarating. Instructors: Jackie S. & China B. Location: Cafe[...]
26
Build & Burn 7:15 pm
Build & Burn
Jul 26 @ 7:15 pm – 8:15 pm
Build & Burn @ Howell | New Jersey | United States
Using 5, 8, 10 pound weights build your muscles and burn those calories to a stronger leaner YOU. Instructor: Rachel D. Location: Cafe Gym Cost: $10.00 WALK-INS WELCOMED
27
Zumba® Toning & Zumba® (Half & Half Class) 7:00 pm
Zumba® Toning & Zumba® (Half & Half Class)
Jul 27 @ 7:00 pm – 8:00 pm
Zumba® Toning & Zumba® (Half & Half Class) @ Howell | New Jersey | United States
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. Using Zumba® toning sticks or light weight dumbbells, you’ll work every muscle group while you groove.             Zumba® Ditch the workout, join the party! Zumba® classes feature rhythms[...]
28
29
FitCamp 8:00 am
FitCamp
Jul 29 @ 8:00 am – 9:00 am
FitCamp @ Howell | New Jersey | United States
What is FitCamp? Have you heard of interval training…..it’s training that varies your workout intensity level. The training’s are 6 sessions held on Tuesday’s or Saturday’s (choose 1 or sign-up for both) and they include full body strength training, high intense circuits designed for optimal fat burning and core development. FitCamp sessions have been proven[...]
Zumba® 9:00 am
Zumba®
Jul 29 @ 9:00 am – 10:00 am
Zumba® @ Howell | New Jersey | United States
Ditch the workout, join the party! Zumba® classes feature rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party! It’s easy to do, effective and totally exhilarating. Instructors: Jackie S. & China B. Location: Cafe[...]
30
31
Insanity® 7:00 pm
Insanity®
Jul 31 @ 7:00 pm – 8:00 pm
Insanity® @ Howell | New Jersey | United States
The ever so popular Insanity® workout is world renowned for being a hyper-intense, high energy workout that combines the fundamentals of interval training with a focus on building strength, endurance, and balance. You’ll work out intensely for 3-4 minutes, and then cool down for 30 seconds before beginning the next high-intensity segment. You will see[...]

Sun Mon Tue Wed Thu Fri Sat
1
FitCamp 8:00 am
FitCamp
Jul 1 @ 8:00 am – 9:00 am
FitCamp @ Howell | New Jersey | United States
What is FitCamp? Have you heard of interval training…..it’s training that varies your workout intensity level. The training’s are 6 sessions held on Tuesday’s or Saturday’s (choose 1 or sign-up for both) and they include full body strength training, high intense circuits designed for optimal fat burning and core development. FitCamp sessions have been proven[...]
Zumba® 9:00 am
Zumba®
Jul 1 @ 9:00 am – 10:00 am
Zumba® @ Howell | New Jersey | United States
Ditch the workout, join the party! Zumba® classes feature rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party! It’s easy to do, effective and totally exhilarating. Instructors: Jackie S. & China B. Location: Cafe[...]
2
3
Insanity® 7:00 pm
Insanity®
Jul 3 @ 7:00 pm – 8:00 pm
Insanity® @ Howell | New Jersey | United States
The ever so popular Insanity® workout is world renowned for being a hyper-intense, high energy workout that combines the fundamentals of interval training with a focus on building strength, endurance, and balance. You’ll work out intensely for 3-4 minutes, and then cool down for 30 seconds before beginning the next high-intensity segment. You will see[...]
4
FitCamp 6:00 pm
FitCamp
Jul 4 @ 6:00 pm – 7:00 pm
FitCamp @ Howell | New Jersey | United States
What is FitCamp? Have you heard of interval training…..it’s training that varies your workout intensity level. The training’s are 6 sessions held on Tuesday’s or Saturday’s (choose 1 or sign-up for both) and they include full body strength training, high intense circuits designed for optimal fat burning and core development. FitCamp sessions have been proven[...]
Zumba® 7:00 pm
Zumba®
Jul 4 @ 7:00 pm – 8:00 pm
Zumba® @ Howell | New Jersey | United States
Ditch the workout, join the party! Zumba® classes feature rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party! It’s easy to do, effective and totally exhilarating. Instructors: Jackie S. & China B. Location: Cafe[...]
5
Build & Burn 7:15 pm
Build & Burn
Jul 5 @ 7:15 pm – 8:15 pm
Build & Burn @ Howell | New Jersey | United States
Using 5, 8, 10 pound weights build your muscles and burn those calories to a stronger leaner YOU. Instructor: Rachel D. Location: Cafe Gym Cost: $10.00 WALK-INS WELCOMED
6
Zumba® Toning & Zumba® (Half & Half Class) 7:00 pm
Zumba® Toning & Zumba® (Half & Half Class)
Jul 6 @ 7:00 pm – 8:00 pm
Zumba® Toning & Zumba® (Half & Half Class) @ Howell | New Jersey | United States
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. Using Zumba® toning sticks or light weight dumbbells, you’ll work every muscle group while you groove.             Zumba® Ditch the workout, join the party! Zumba® classes feature rhythms[...]
7
8
FitCamp 8:00 am
FitCamp
Jul 8 @ 8:00 am – 9:00 am
FitCamp @ Howell | New Jersey | United States
What is FitCamp? Have you heard of interval training…..it’s training that varies your workout intensity level. The training’s are 6 sessions held on Tuesday’s or Saturday’s (choose 1 or sign-up for both) and they include full body strength training, high intense circuits designed for optimal fat burning and core development. FitCamp sessions have been proven[...]
Zumba® 9:00 am
Zumba®
Jul 8 @ 9:00 am – 10:00 am
Zumba® @ Howell | New Jersey | United States
Ditch the workout, join the party! Zumba® classes feature rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party! It’s easy to do, effective and totally exhilarating. Instructors: Jackie S. & China B. Location: Cafe[...]
9
10
Insanity® 7:00 pm
Insanity®
Jul 10 @ 7:00 pm – 8:00 pm
Insanity® @ Howell | New Jersey | United States
The ever so popular Insanity® workout is world renowned for being a hyper-intense, high energy workout that combines the fundamentals of interval training with a focus on building strength, endurance, and balance. You’ll work out intensely for 3-4 minutes, and then cool down for 30 seconds before beginning the next high-intensity segment. You will see[...]
11
FitCamp 6:00 pm
FitCamp
Jul 11 @ 6:00 pm – 7:00 pm
FitCamp @ Howell | New Jersey | United States
What is FitCamp? Have you heard of interval training…..it’s training that varies your workout intensity level. The training’s are 6 sessions held on Tuesday’s or Saturday’s (choose 1 or sign-up for both) and they include full body strength training, high intense circuits designed for optimal fat burning and core development. FitCamp sessions have been proven[...]
Zumba® 7:00 pm
Zumba®
Jul 11 @ 7:00 pm – 8:00 pm
Zumba® @ Howell | New Jersey | United States
Ditch the workout, join the party! Zumba® classes feature rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party! It’s easy to do, effective and totally exhilarating. Instructors: Jackie S. & China B. Location: Cafe[...]
12
Build & Burn 7:15 pm
Build & Burn
Jul 12 @ 7:15 pm – 8:15 pm
Build & Burn @ Howell | New Jersey | United States
Using 5, 8, 10 pound weights build your muscles and burn those calories to a stronger leaner YOU. Instructor: Rachel D. Location: Cafe Gym Cost: $10.00 WALK-INS WELCOMED
13
Zumba® Toning & Zumba® (Half & Half Class) 7:00 pm
Zumba® Toning & Zumba® (Half & Half Class)
Jul 13 @ 7:00 pm – 8:00 pm
Zumba® Toning & Zumba® (Half & Half Class) @ Howell | New Jersey | United States
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. Using Zumba® toning sticks or light weight dumbbells, you’ll work every muscle group while you groove.             Zumba® Ditch the workout, join the party! Zumba® classes feature rhythms[...]
14
15
FitCamp 8:00 am
FitCamp
Jul 15 @ 8:00 am – 9:00 am
FitCamp @ Howell | New Jersey | United States
What is FitCamp? Have you heard of interval training…..it’s training that varies your workout intensity level. The training’s are 6 sessions held on Tuesday’s or Saturday’s (choose 1 or sign-up for both) and they include full body strength training, high intense circuits designed for optimal fat burning and core development. FitCamp sessions have been proven[...]
Zumba® 9:00 am
Zumba®
Jul 15 @ 9:00 am – 10:00 am
Zumba® @ Howell | New Jersey | United States
Ditch the workout, join the party! Zumba® classes feature rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party! It’s easy to do, effective and totally exhilarating. Instructors: Jackie S. & China B. Location: Cafe[...]
16
17
Insanity® 7:00 pm
Insanity®
Jul 17 @ 7:00 pm – 8:00 pm
Insanity® @ Howell | New Jersey | United States
The ever so popular Insanity® workout is world renowned for being a hyper-intense, high energy workout that combines the fundamentals of interval training with a focus on building strength, endurance, and balance. You’ll work out intensely for 3-4 minutes, and then cool down for 30 seconds before beginning the next high-intensity segment. You will see[...]
18
FitCamp 6:00 pm
FitCamp
Jul 18 @ 6:00 pm – 7:00 pm
FitCamp @ Howell | New Jersey | United States
What is FitCamp? Have you heard of interval training…..it’s training that varies your workout intensity level. The training’s are 6 sessions held on Tuesday’s or Saturday’s (choose 1 or sign-up for both) and they include full body strength training, high intense circuits designed for optimal fat burning and core development. FitCamp sessions have been proven[...]
Zumba® 7:00 pm
Zumba®
Jul 18 @ 7:00 pm – 8:00 pm
Zumba® @ Howell | New Jersey | United States
Ditch the workout, join the party! Zumba® classes feature rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party! It’s easy to do, effective and totally exhilarating. Instructors: Jackie S. & China B. Location: Cafe[...]
19
Build & Burn 7:15 pm
Build & Burn
Jul 19 @ 7:15 pm – 8:15 pm
Build & Burn @ Howell | New Jersey | United States
Using 5, 8, 10 pound weights build your muscles and burn those calories to a stronger leaner YOU. Instructor: Rachel D. Location: Cafe Gym Cost: $10.00 WALK-INS WELCOMED
20
Zumba® Toning & Zumba® (Half & Half Class) 7:00 pm
Zumba® Toning & Zumba® (Half & Half Class)
Jul 20 @ 7:00 pm – 8:00 pm
Zumba® Toning & Zumba® (Half & Half Class) @ Howell | New Jersey | United States
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. Using Zumba® toning sticks or light weight dumbbells, you’ll work every muscle group while you groove.             Zumba® Ditch the workout, join the party! Zumba® classes feature rhythms[...]
21
22
FitCamp 8:00 am
FitCamp
Jul 22 @ 8:00 am – 9:00 am
FitCamp @ Howell | New Jersey | United States
What is FitCamp? Have you heard of interval training…..it’s training that varies your workout intensity level. The training’s are 6 sessions held on Tuesday’s or Saturday’s (choose 1 or sign-up for both) and they include full body strength training, high intense circuits designed for optimal fat burning and core development. FitCamp sessions have been proven[...]
Zumba® 9:00 am
Zumba®
Jul 22 @ 9:00 am – 10:00 am
Zumba® @ Howell | New Jersey | United States
Ditch the workout, join the party! Zumba® classes feature rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party! It’s easy to do, effective and totally exhilarating. Instructors: Jackie S. & China B. Location: Cafe[...]
23
24
Insanity® 7:00 pm
Insanity®
Jul 24 @ 7:00 pm – 8:00 pm
Insanity® @ Howell | New Jersey | United States
The ever so popular Insanity® workout is world renowned for being a hyper-intense, high energy workout that combines the fundamentals of interval training with a focus on building strength, endurance, and balance. You’ll work out intensely for 3-4 minutes, and then cool down for 30 seconds before beginning the next high-intensity segment. You will see[...]
25
FitCamp 6:00 pm
FitCamp
Jul 25 @ 6:00 pm – 7:00 pm
FitCamp @ Howell | New Jersey | United States
What is FitCamp? Have you heard of interval training…..it’s training that varies your workout intensity level. The training’s are 6 sessions held on Tuesday’s or Saturday’s (choose 1 or sign-up for both) and they include full body strength training, high intense circuits designed for optimal fat burning and core development. FitCamp sessions have been proven[...]
Zumba® 7:00 pm
Zumba®
Jul 25 @ 7:00 pm – 8:00 pm
Zumba® @ Howell | New Jersey | United States
Ditch the workout, join the party! Zumba® classes feature rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party! It’s easy to do, effective and totally exhilarating. Instructors: Jackie S. & China B. Location: Cafe[...]
26
Build & Burn 7:15 pm
Build & Burn
Jul 26 @ 7:15 pm – 8:15 pm
Build & Burn @ Howell | New Jersey | United States
Using 5, 8, 10 pound weights build your muscles and burn those calories to a stronger leaner YOU. Instructor: Rachel D. Location: Cafe Gym Cost: $10.00 WALK-INS WELCOMED
27
Zumba® Toning & Zumba® (Half & Half Class) 7:00 pm
Zumba® Toning & Zumba® (Half & Half Class)
Jul 27 @ 7:00 pm – 8:00 pm
Zumba® Toning & Zumba® (Half & Half Class) @ Howell | New Jersey | United States
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. Using Zumba® toning sticks or light weight dumbbells, you’ll work every muscle group while you groove.             Zumba® Ditch the workout, join the party! Zumba® classes feature rhythms[...]
28
29
FitCamp 8:00 am
FitCamp
Jul 29 @ 8:00 am – 9:00 am
FitCamp @ Howell | New Jersey | United States
What is FitCamp? Have you heard of interval training…..it’s training that varies your workout intensity level. The training’s are 6 sessions held on Tuesday’s or Saturday’s (choose 1 or sign-up for both) and they include full body strength training, high intense circuits designed for optimal fat burning and core development. FitCamp sessions have been proven[...]
Zumba® 9:00 am
Zumba®
Jul 29 @ 9:00 am – 10:00 am
Zumba® @ Howell | New Jersey | United States
Ditch the workout, join the party! Zumba® classes feature rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party! It’s easy to do, effective and totally exhilarating. Instructors: Jackie S. & China B. Location: Cafe[...]
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Insanity® 7:00 pm
Insanity®
Jul 31 @ 7:00 pm – 8:00 pm
Insanity® @ Howell | New Jersey | United States
The ever so popular Insanity® workout is world renowned for being a hyper-intense, high energy workout that combines the fundamentals of interval training with a focus on building strength, endurance, and balance. You’ll work out intensely for 3-4 minutes, and then cool down for 30 seconds before beginning the next high-intensity segment. You will see[...]