Fitness Classes


All of our classes pack a serious punch. Wherever your fitness level may be we have a class and time that will get you to your goal. We offer Zumba ®, Zumba® Toning, PiYo®, Insanity®, Strong by Zumba® and Build & Burn. View below for a full schedule and click here to register for any of my classes.

 

Interested in personal training or small group training sessions, contact me.

 

Sun Mon Tue Wed Thu Fri Sat
1
2
Insanity® 7:00 pm
Insanity®
Oct 2 @ 7:00 pm – 8:00 pm
Insanity® @ Howell | New Jersey | United States
The ever so popular Insanity® workout is world renowned for being a hyper-intense, high energy workout that combines the fundamentals of interval training with a focus on building strength, endurance, and balance. You’ll work out intensely for 3-4 minutes, and then cool down for 30 seconds before beginning the next high-intensity segment. You will see[...]
3
FitCamp 6:00 pm
FitCamp
Oct 3 @ 6:00 pm – 7:00 pm
FitCamp @ Howell | New Jersey | United States
What is FitCamp? Have you heard of interval training…..it’s training that varies your workout intensity level. The training’s are 6 sessions held on Tuesday’s or Saturday’s (choose 1 or sign-up for both) and they include full body strength training, high intense circuits designed for optimal fat burning and core development. FitCamp sessions have been proven[...]
Zumba® 7:00 pm
Zumba®
Oct 3 @ 7:00 pm – 8:00 pm
Zumba® @ Howell | New Jersey | United States
Ditch the workout, join the party! Zumba® classes feature rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party! It’s easy to do, effective and totally exhilarating. Instructors: Jackie S. & China B. Location: Cafe[...]
4
Build & Burn 7:15 pm
Build & Burn
Oct 4 @ 7:15 pm – 8:15 pm
Build & Burn @ Howell | New Jersey | United States
Using 5, 8, 10 pound weights build your muscles and burn those calories to a stronger leaner YOU. Instructor: Rachel D. Location: Cafe Gym Cost: $10.00 WALK-INS WELCOMED
5
Zumba® Toning & Zumba® (Half & Half Class) 7:00 pm
Zumba® Toning & Zumba® (Half & Half Class)
Oct 5 @ 7:00 pm – 8:00 pm
Zumba® Toning & Zumba® (Half & Half Class) @ Howell | New Jersey | United States
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. Using Zumba® toning sticks or light weight dumbbells, you’ll work every muscle group while you groove.             Zumba® Ditch the workout, join the party! Zumba® classes feature rhythms[...]
6
7
FitCamp 8:00 am
FitCamp
Oct 7 @ 8:00 am – 9:00 am
FitCamp @ Howell | New Jersey | United States
What is FitCamp? Have you heard of interval training…..it’s training that varies your workout intensity level. The training’s are 6 sessions held on Tuesday’s or Saturday’s (choose 1 or sign-up for both) and they include full body strength training, high intense circuits designed for optimal fat burning and core development. FitCamp sessions have been proven[...]
Zumba® 9:00 am
Zumba®
Oct 7 @ 9:00 am – 10:00 am
Zumba® @ Howell | New Jersey | United States
Ditch the workout, join the party! Zumba® classes feature rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party! It’s easy to do, effective and totally exhilarating. Instructors: Jackie S. & China B. Location: Cafe[...]
8
9
Insanity® 7:00 pm
Insanity®
Oct 9 @ 7:00 pm – 8:00 pm
Insanity® @ Howell | New Jersey | United States
The ever so popular Insanity® workout is world renowned for being a hyper-intense, high energy workout that combines the fundamentals of interval training with a focus on building strength, endurance, and balance. You’ll work out intensely for 3-4 minutes, and then cool down for 30 seconds before beginning the next high-intensity segment. You will see[...]
10
FitCamp 6:00 pm
FitCamp
Oct 10 @ 6:00 pm – 7:00 pm
FitCamp @ Howell | New Jersey | United States
What is FitCamp? Have you heard of interval training…..it’s training that varies your workout intensity level. The training’s are 6 sessions held on Tuesday’s or Saturday’s (choose 1 or sign-up for both) and they include full body strength training, high intense circuits designed for optimal fat burning and core development. FitCamp sessions have been proven[...]
Zumba® 7:00 pm
Zumba®
Oct 10 @ 7:00 pm – 8:00 pm
Zumba® @ Howell | New Jersey | United States
Ditch the workout, join the party! Zumba® classes feature rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party! It’s easy to do, effective and totally exhilarating. Instructors: Jackie S. & China B. Location: Cafe[...]
11
Build & Burn 7:15 pm
Build & Burn
Oct 11 @ 7:15 pm – 8:15 pm
Build & Burn @ Howell | New Jersey | United States
Using 5, 8, 10 pound weights build your muscles and burn those calories to a stronger leaner YOU. Instructor: Rachel D. Location: Cafe Gym Cost: $10.00 WALK-INS WELCOMED
12
Zumba® Toning & Zumba® (Half & Half Class) 7:00 pm
Zumba® Toning & Zumba® (Half & Half Class)
Oct 12 @ 7:00 pm – 8:00 pm
Zumba® Toning & Zumba® (Half & Half Class) @ Howell | New Jersey | United States
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. Using Zumba® toning sticks or light weight dumbbells, you’ll work every muscle group while you groove.             Zumba® Ditch the workout, join the party! Zumba® classes feature rhythms[...]
13
14
FitCamp 8:00 am
FitCamp
Oct 14 @ 8:00 am – 9:00 am
FitCamp @ Howell | New Jersey | United States
What is FitCamp? Have you heard of interval training…..it’s training that varies your workout intensity level. The training’s are 6 sessions held on Tuesday’s or Saturday’s (choose 1 or sign-up for both) and they include full body strength training, high intense circuits designed for optimal fat burning and core development. FitCamp sessions have been proven[...]
Zumba® 9:00 am
Zumba®
Oct 14 @ 9:00 am – 10:00 am
Zumba® @ Howell | New Jersey | United States
Ditch the workout, join the party! Zumba® classes feature rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party! It’s easy to do, effective and totally exhilarating. Instructors: Jackie S. & China B. Location: Cafe[...]
15
16
Insanity® 7:00 pm
Insanity®
Oct 16 @ 7:00 pm – 8:00 pm
Insanity® @ Howell | New Jersey | United States
The ever so popular Insanity® workout is world renowned for being a hyper-intense, high energy workout that combines the fundamentals of interval training with a focus on building strength, endurance, and balance. You’ll work out intensely for 3-4 minutes, and then cool down for 30 seconds before beginning the next high-intensity segment. You will see[...]
17
FitCamp 6:00 pm
FitCamp
Oct 17 @ 6:00 pm – 7:00 pm
FitCamp @ Howell | New Jersey | United States
What is FitCamp? Have you heard of interval training…..it’s training that varies your workout intensity level. The training’s are 6 sessions held on Tuesday’s or Saturday’s (choose 1 or sign-up for both) and they include full body strength training, high intense circuits designed for optimal fat burning and core development. FitCamp sessions have been proven[...]
Zumba® 7:00 pm
Zumba®
Oct 17 @ 7:00 pm – 8:00 pm
Zumba® @ Howell | New Jersey | United States
Ditch the workout, join the party! Zumba® classes feature rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party! It’s easy to do, effective and totally exhilarating. Instructors: Jackie S. & China B. Location: Cafe[...]
18
Build & Burn 7:15 pm
Build & Burn
Oct 18 @ 7:15 pm – 8:15 pm
Build & Burn @ Howell | New Jersey | United States
Using 5, 8, 10 pound weights build your muscles and burn those calories to a stronger leaner YOU. Instructor: Rachel D. Location: Cafe Gym Cost: $10.00 WALK-INS WELCOMED
19
Zumba® Toning & Zumba® (Half & Half Class) 7:00 pm
Zumba® Toning & Zumba® (Half & Half Class)
Oct 19 @ 7:00 pm – 8:00 pm
Zumba® Toning & Zumba® (Half & Half Class) @ Howell | New Jersey | United States
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. Using Zumba® toning sticks or light weight dumbbells, you’ll work every muscle group while you groove.             Zumba® Ditch the workout, join the party! Zumba® classes feature rhythms[...]
20
21
FitCamp 8:00 am
FitCamp
Oct 21 @ 8:00 am – 9:00 am
FitCamp @ Howell | New Jersey | United States
What is FitCamp? Have you heard of interval training…..it’s training that varies your workout intensity level. The training’s are 6 sessions held on Tuesday’s or Saturday’s (choose 1 or sign-up for both) and they include full body strength training, high intense circuits designed for optimal fat burning and core development. FitCamp sessions have been proven[...]
Zumba® 9:00 am
Zumba®
Oct 21 @ 9:00 am – 10:00 am
Zumba® @ Howell | New Jersey | United States
Ditch the workout, join the party! Zumba® classes feature rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party! It’s easy to do, effective and totally exhilarating. Instructors: Jackie S. & China B. Location: Cafe[...]
22
23
Insanity® 7:00 pm
Insanity®
Oct 23 @ 7:00 pm – 8:00 pm
Insanity® @ Howell | New Jersey | United States
The ever so popular Insanity® workout is world renowned for being a hyper-intense, high energy workout that combines the fundamentals of interval training with a focus on building strength, endurance, and balance. You’ll work out intensely for 3-4 minutes, and then cool down for 30 seconds before beginning the next high-intensity segment. You will see[...]
24
FitCamp 6:00 pm
FitCamp
Oct 24 @ 6:00 pm – 7:00 pm
FitCamp @ Howell | New Jersey | United States
What is FitCamp? Have you heard of interval training…..it’s training that varies your workout intensity level. The training’s are 6 sessions held on Tuesday’s or Saturday’s (choose 1 or sign-up for both) and they include full body strength training, high intense circuits designed for optimal fat burning and core development. FitCamp sessions have been proven[...]
Zumba® 7:00 pm
Zumba®
Oct 24 @ 7:00 pm – 8:00 pm
Zumba® @ Howell | New Jersey | United States
Ditch the workout, join the party! Zumba® classes feature rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party! It’s easy to do, effective and totally exhilarating. Instructors: Jackie S. & China B. Location: Cafe[...]
25
Build & Burn 7:15 pm
Build & Burn
Oct 25 @ 7:15 pm – 8:15 pm
Build & Burn @ Howell | New Jersey | United States
Using 5, 8, 10 pound weights build your muscles and burn those calories to a stronger leaner YOU. Instructor: Rachel D. Location: Cafe Gym Cost: $10.00 WALK-INS WELCOMED
26
Zumba® Toning & Zumba® (Half & Half Class) 7:00 pm
Zumba® Toning & Zumba® (Half & Half Class)
Oct 26 @ 7:00 pm – 8:00 pm
Zumba® Toning & Zumba® (Half & Half Class) @ Howell | New Jersey | United States
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. Using Zumba® toning sticks or light weight dumbbells, you’ll work every muscle group while you groove.             Zumba® Ditch the workout, join the party! Zumba® classes feature rhythms[...]
27
28
FitCamp 8:00 am
FitCamp
Oct 28 @ 8:00 am – 9:00 am
FitCamp @ Howell | New Jersey | United States
What is FitCamp? Have you heard of interval training…..it’s training that varies your workout intensity level. The training’s are 6 sessions held on Tuesday’s or Saturday’s (choose 1 or sign-up for both) and they include full body strength training, high intense circuits designed for optimal fat burning and core development. FitCamp sessions have been proven[...]
Zumba® 9:00 am
Zumba®
Oct 28 @ 9:00 am – 10:00 am
Zumba® @ Howell | New Jersey | United States
Ditch the workout, join the party! Zumba® classes feature rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party! It’s easy to do, effective and totally exhilarating. Instructors: Jackie S. & China B. Location: Cafe[...]
29
30
Insanity® 7:00 pm
Insanity®
Oct 30 @ 7:00 pm – 8:00 pm
Insanity® @ Howell | New Jersey | United States
The ever so popular Insanity® workout is world renowned for being a hyper-intense, high energy workout that combines the fundamentals of interval training with a focus on building strength, endurance, and balance. You’ll work out intensely for 3-4 minutes, and then cool down for 30 seconds before beginning the next high-intensity segment. You will see[...]
31
FitCamp 6:00 pm
FitCamp
Oct 31 @ 6:00 pm – 7:00 pm
FitCamp @ Howell | New Jersey | United States
What is FitCamp? Have you heard of interval training…..it’s training that varies your workout intensity level. The training’s are 6 sessions held on Tuesday’s or Saturday’s (choose 1 or sign-up for both) and they include full body strength training, high intense circuits designed for optimal fat burning and core development. FitCamp sessions have been proven[...]
Zumba® 7:00 pm
Zumba®
Oct 31 @ 7:00 pm – 8:00 pm
Zumba® @ Howell | New Jersey | United States
Ditch the workout, join the party! Zumba® classes feature rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party! It’s easy to do, effective and totally exhilarating. Instructors: Jackie S. & China B. Location: Cafe[...]

16 Mon
All-day
12:00 am
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4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
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10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
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10:00 pm
11:00 pm
Now: 8:01 pm
7:00 pm Insanity®
Insanity®
Oct 16 @ 7:00 pm – 8:00 pm
Insanity® @ Howell | New Jersey | United States
The ever so popular Insanity® workout is world renowned for being a hyper-intense, high energy workout that combines the fundamentals of interval training with a focus on building strength, endurance, and balance. You’ll work out intensely for 3-4 minutes, and then cool down for 30 seconds before beginning the next high-intensity segment. You will see[...]